Diet To Lose 2 Kilos In 3 Days

diet to weight lossLose 2 kg in 3 days without starving seems be a  impossible mission? But it is not. The nutritionist and experts in the psychology of weight loss show a hypocaloric diet that ensures the loss of up to 3 kg in less than a half of week.

The key is a balanced diet with low-calorie items, which activate the metabolism and make your body burning fat quickly. With of 900 calories daily, you can get the desired target. And the best thing is you are never hungry or unwell.

Now, Menu Of 3 Days Here:

Day 1


– 1 cup of  functional cappuccino

Morning snack:

– 1 slice of whole wheat bread light

– 1 cup of light fibers

– 1 slice of turkey chicken


– Green salad at home

– 2 tablespoons soup of grated carrot

– 2 tablespoons of rice

– 1 fillet of grilled chicken (120 g)

Read more:

Ejercicios Para Aumentar Masa MuscularBatidos Para Aumentar La Masa Muscular

Afternoon snack:

– 1 cup of orange-lime

– 1 pot of low-fat yogurt


– Green salad at home

– 2 tablespoons of steamed broccoli

– 1 slice of whole wheat bread

– 1 can of light tuna with 1 tbsp. (soup) of light mayonnaise


– 6 cups of strawberries

Day 2:

day 2


– 1 pot of low-fat yogurt

– 3 tablespoons of light granola soup

Morning snack:

– ½ papaya with juice of ½ squeezed lemon


– Green salad at home

– 2 tablespoons grated beets

– 4 tablespoons whole mass with homemade tomato sauce

– 1 fillet of grilled fish (150 g)

Afternoon snack:

– Two nuts

– 1 protein bar (maximum 150 cal.)


– Green salad at home

– 2 tablespoons (soup) of cooked beans

– 1 tablespoons of rice

– 1 fillet of grilled chicken


– 3 slices of pineapple sprinkled with lemon zest and ginger

Day 3:

day 3


– 1 cup of functional cappuccino or tea

Morning snack:

– 2 full toast

– 1 col.(soup) of jelly diet


– Green salad at home

– ¼ of sliced peppers

– ½ potato (medium) roast

– 1 fillet of grilled chicken (120 g)

Afternoon snack:

– 1 pot of low-fat yogurt

– 1 bar whole grain

– 2 apricots


– Green salad at home

– 2 col. (soup) of squash steamed

– 1 slice of whole wheat bread light

– 1 omelet made with 4 egg whites and 1 egg yolk, oil


– 1 sprinkled apple with cinnamon at ease


– Do not prolong this diet for more than 3 days. After this period, the low calorie restricted menu can be harmful and compromising your health!

– During the five days of diet, use light salt, herbs, pepper and lemon to make the flavor salads. Avoid olive oil that although healthy, it is caloric.

– Avoid long periods of fasting is a surefire way to keep the metabolism active good. That is the interim goal. In the afternoon, make the first snack around 15h and 18h.

– Everyday you need to consume an essential fat through healthy foods such as nuts and chestnuts because they are very good for your health and get anti-inflammatory action.

Read more: quemando y gozando opinionescelulitis nunca mas funciona

Top 6 Tips To Gain Muscle Mass

top 6 tip to gain muscleIf you are looking a plan to gain muscle and lose weight, it is not easy. You must to choose a reasonable diet, do right exercises, and even recover properly in between sessions of workout, everything will make gaining muscle very difficultly. However, if you follow 6 tips that I show you below, your dream will be true.

Top 6 Tips To Gain Muscle Quickly

1. Focus on complex exercises

If we want to gain muscle mass, we need a metabolic response which increases the secretion of hormones such as testosterone and growth hormone, because it is this kind of anabolic hormones which have the ability to increase protein synthesis. And this is achieved just by using complex exercises such as bench press, squat…

2. Do not abuse machines of “fitness”

It is mistake to use those machines to gain muscle since they stabilize the exercise for us. Our body will be used to with the same exercises and it will never add any muscle at all.

3. Do not confuse strength training with hypertrophy

They are not the same. Everyone sometimes believes that to gain muscle mass, they have to get the maximum weight as they can. This is a mistake. For this you need to work to gain a body with lean muscle instead of fat. So you just need to increase a mount of certain weight (muscle).

4. Beware of stimulants such as caffeine

Remove the stimulants such as caffeine, wine and beer… may help you improve your performance as well as have a healthy body. This work also contributes to limit the secretion of the hormone cortisol, which makes our body become a fat store, can ruin our building muscle plan and prevent us to obtain the desired results.

5. Sleep enough

Lack of sleep can affect the process of recovery and regeneration of damaged tissues during training, lengthening the time needed for a full recovery. This can be harmful for your health and make you waste a lot of time to begin the training plan again. In the end, you muscle building training plan will be failed.

6. Pay attention to your diet

Nutrition is extremely important for weight loss and muscle gains so you should special focus on it. Below is the note on the diet for you:

  • Add more caloric intake in your diet. If you eat about 2000 calories now, increased to 2500 calories. However, remember consuming the clean foods.
  • Eating enough protein to help building more muscle. You must to consume from 1 to 2g of protein for each pound of your body weight to ensure for your muscle gaining plan.
  • Drink more water.  Water is very useful for your body to build muscle better.

I hope that these 6 top tips will help you have a perfect plan to gain optimal muscle and get a nice body. Good luck

Read more tips to build muscle in spanish;

Aumentar Masa Muscular | Dieta Para Aumentar Masa MuscularSuplementos Para Aumentar La Masa Muscular

3 Steps To Burn Abdomen Fat Quickly

fat lossHow To Burn Abdomen Fat?

Burning belly fat is the matter that many people want to know every day all over the world. however, this work is very difficult and sometimes it is impossible for a lot of people, because belly fat is one of the parts of the body which is the most difficult to remove.

In fact that, many people make diet, workout, pills, creams or any other ways and ideas which may seem crazy and wild  in the eyes of other people, but the perfect body is still a dream with them.

However,  in this article I will show you  the most 3 step effective plan of how to burn belly fat. And they are:

The 3-Step Plan To The S-line Body

Step 1: Do exercise in the morning

You should eat light foods such as a fruit juice without sugar and some other snacks (do not fasting because this will be bad for your health) and do workout for 30 – 40 minutes after get up and before eating the first meal of the day. Start your new day by the aerobic exercise: jogging, running, swimming, ect…

The secret of this method is you has not eaten anything overnight and your body must to takes more than 7 hours that do not eat any food, so it will start using the store of calories in your body as a fuel for doing workout in the next morning, thus it began to remove your body fat effectively.

Step 2: What do you eat in the evening?

Eat your dinner  about 3 – 4 hours before going to bed; this tips is very effective for you to burn belly fat because when you sleep, your metabolism will be slowed as well as your body slows the burning of caloric intake in your body, so that those extra calories that you eat in the dinner will begin to be kept in your body as belly fat..

During your sleeping, your body cannot burn any calories, so you should remember that, do not eat anything and just to go to sleep.

Step 3: Make Reasonable Abdominal exercises

Make varity of abdominal exercises at different times in the day. It takes only a couple of minutes to perform different types of abdominal exercises (for upper abdomen, lower and oblique) in short time, ie, you do not make more than 3 sets of each 10 exercises.

These exercises not only help you burn belly fat when you perform, but also help your body to burn abdominal fat throughout the day as they can speed up your metabolism and increase your daily caloric intake which are burned all day.

There are many tips, but just take home a guide what you want to do. I hope that 3 tips  will be useful for you to get a perfect body.

Good luck!

Read more;

Dieta Detox | Dieta da Proteina | Remedio Para Emagrecer

9 Effective Tips To Burn Fat Quickly

burn-fat-quicklyAs talking about how to burn fat quickly is necessary to the life of the person, many people wish to start a daily exercise routine and also to alter their eating habits as  two ways which help burn more body fat.

Several medical studies have shown that if people  only do diet or just do exercise but do not combine the two these techniques, then they lose less weight and fat than if they do.

So if you want to know how to lose fat quickly, it is necessary to combine these two elements in your daily routine.

Accurate Formula To Burn Fat Quickly

Now that you know that the best way to burn fats fast is the formula of combining the two techniques is very necessary. So I will give you some wonderful tips to help you loss weight faster below:

1. It is recommended that you need maintaining  a good hydration to help you eliminate toxins.

2. You should  integrate good fats such as olive oil, canola or avocado in your daily diet.

3. Eliminate refined sugar and Trans fat from your diet.

4. Add many fat burning foods, such as these  high contedio foods to your weight loss diet: Vitamin C (citrus lemons, oranges, grapefruit, etc.), and Iron Proteins (lean meats, rabbit, fish, chicken), fruits, vegetables and legumes fiber (berries, blueberries, broccoli, cauliflower, oats, bran, etc..

5. Eating several times a day in with small amounts for each meal, so be sure to incorporate 6-7 meals throughout the day, and it is always in small portions.

6. We also recommend you to integrate your exercise some aerobics to burn fat fast and do other cardiovascular exercises to form your routine.

7. You must to combine diet and doing exercise reasonable. This is very important for your weight loss plan.

8. Also I recommend plenty of rest for your body to function well and can burn fat faster with accelerated pace. Addition, avoid stress – which will make you consume more food.

9. You should drink a lot of water, because water will help your metabolism works faster and you will lose weight is more easily.

These 9 tips are the basic components of the formula plan to help you burn fat fastest, now it’s time for you to stop the excuses and sadness to practice them in your daily life, You Can Do It!

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The Truth About Abs

Barriga PerfeitaThe Truth About Abs

The Truth about Abs (Programa Barriga Perfeita – Portuguese) is the most famous weight loss program written by Mike Geary. This manual shows how to loss belly fat and to get a six pack abs. Now, it has over 126 thousands readers in more than 105 countries over the world.

This program is suitable for both men and women, who want to lose fat, especially abdominal fat. It also shows how to have a strong muscle. The methods in this program really work effective.

The Truth about Abs provides you many information to lose weight. It consists two main parts: Workouts and meal plans.

In workout parts, there are many effective exercises which are easy to do and very useful to lose belly fat. Some of them, you must go to gyms but it can bring you the best results as you expected. You can have a better body and good health, even a six packs abs.

Moreover, this program brings many great meal plans with total over seventy meals. Every meal always consists many nutrition foods including protein, carbs, good fats and fibers which make you healthy and help your body more strong.

The Truth About Abs shows many highest quality information if you want to find a magic and fast weight loss solution. I am sure, it will change not only your body but your life. You will have a better life with a better sexy body and a good health.

To get more benefits, click to the video above. Good lucks!

Read more;

Venus Factor Reviews

get-the-venus-factorVenus Factor Reviews

You are overweight and you want to have a sexy body like many models on the fashion magazines. What must you do?

It is very simple. I will introduce you an amazing fitness program, which can help you lose weight and have a good health. It is called Venus Factor.

Venus Factor help women realize how they are wonderful and they entirely believe in themselves. It is designed suitable for each individual woman on the world. Of course, it is also great for you.

What does this program include?

It consists a range of factors which based on conception of women’s body index. They are:

1. The guide of healthy eating.

2. The workout plan for women.

3. Connect to a community of other women doing Venus Factor.

How about the strength and weakness of Venus Factor?


– Workouts are very effective and easy to do, even with the beginners.

– You can not go to gym and needn’t spend a lot of money and time.

– Never give up the foods you like. Diets are very suitable for everyone.

– No ricks, you can get your money back within 2 months if it is not useful for you.


– You must do principles which is dedicated to you.

– Program is designed for women only.

Basically, I think this is a really quality plan for women. To get more information, you can click to video above. Thank you!

Read more;

Fator Vênus é Uma Fraude? | Fator Vênus – As Vantagens e Desvantagens | sistema venus funciona

Muscle Maximizer With 3 Best Exercises At Home

Somanabólico Maximizador de MúsculosIf you want to strengthen muscle without spending a lot of time and you will still lose stomach fat and be able to get six pack abs, you should have a perfect dietary plan and a proper exercise program.

There are many wonderful exercises to build muscle. Most people in the world are more concerned to Cardio exercise or Crunch Abs Exercises in their workout program. However, many fitness experts recommended that crunches do not work very well for building 6-pack abs. Crunch abs workouts also have a dark side which make you losing a lot of time, and sometimes they also cause many bad effects with your spine and your low-back. Every time you do this exercise, you will do spinal flexion. Your disks between your vertebrae will be compressed. And your back will be hurt by that way. This is also why the leading experts over the world on back pain describe it as a dangerous motion.

So you never need to do crunches, even do not need go to gym to get workout. There are many better Crunch-less Abs Exercises At Home for you to gain muscle.

To help you how to gain best muscle, here are your top 3 best exercises for you.

1. Stability Ball Rollouts.

With Rollout exercise, you can get greater powerful stretching and more forceful tightening. The best news is you do not get any danger for spinal flexion.

2. Plank on Stability Ball

Research of The Men’s Health magazine shows that this exercise can bring 30 percent more excellent benefit for your abs.

3. Cross-Body Mountain Climber

This unique total-body abs workout is used to replace Bicycle Crunches exercise. It still works your obliques, but not to repeat crunching. Besides, it brings you toned muscles and help your low-back strong.

Every exercise also can help your gain more wonderful muscle and gives you a better health and a more toned body. Combine these total-body abs exercises will help your body burn more calories than crunches exercises and reducing more belly-fat. You will get more benefits of muscle in less workout time!

To get more tips and methods in how to build muscle, click to see video above. Thank you!

Read more;

Somanabólico Maximizador de Músculos at

Maximizador de Músculos at

Fat Loss Factor Reviews

fator da perda de peso

The Fat Loss Factor is weight loss program created by Dr. Michael Allen. It combines nutritional, fitness, mental tips and workouts to help you lose weight and get fitter. It is divided into 3 sections: beginners, intermediates, and advanced trainees.

Find out more;

Programa Fator Da Perda De Peso (portuguese) at

Factor quema grasa (Spanish) at


Program will be carried out for 12 weeks. The plan begins with a  detox period in 2 weeks to help your body release toxins and pollutants out and help your fat loss plan easier in the next periods . In this period, you must to eat some certain foods, mostly organic fruit and vegetables and don’t eat any detoxification supplements. These can help you have better sleeps and good health.

To the following period is main part of the program. This part of the program includes a number of diet principles, which is called the Fat Loss Factors. You need to include these factors everyday in order to lose weight and get lean.

This part includes:

1. Doing many cardio exercises to lose weight faster.

2. Make strength training to your  routine (for both boys and girls).

3. Eating more organic foods and other natural foods.

4. Release stress from your life.

5. Drink a lot of water.

This is a program that requires many your efforts. You need to do workout frequently and to eat right. It is the best ways for you to see the best results.

How to Lose Weight Fast

How to Lose Weight Fast

Many middle-aged women are concerned about losing weight to be healthy and beautiful, and the most important is to avoid the ricks of obesity. Obesity doesn’t just bring some inconvenience to ladies’ lives. It may cause some serious diseases like cancer, stroke, heart disease and several more. If you want to have a really strong health and a perfect body, fat lose is very essential.

Como Emagrecer Rápido

The following tips will help you to make a best comfortable and efficient fat loss plan. You will have charming body that you always dreamed.

Healthy Eating

Firstly, you must to avoid fast food, processed food, food with huge amount of nutritional supplements like chips, bars and so on, and and food which contains much sugar.

Secondly, you need drinking much waters (2-3 liters a day) to cleanse your body and help each cell of your body to work in full force. You will have good skin, and hair, nails will look much better.

Thirdly, create your own balanced diet which will be useful exactly for your body. Don’t just eat vegetables, you must to eat enough protein and try do decrease carbohydrates consumption. Remember excluding completely porridges, bread and buns.

Body’s Training

You should not avoid excercises. Exercising is a good way to lose fat fast and in combination with healthy eating it will bring much use. You should do exercises about 30 minutes in the morning and moreover you will be able to do what is comfortable for you.

Now, I hope you had the useful tips on how to lose weight fast (Como Emagrecer Rápido – Portuguese). To get more information, click to video above. Good luck!


How to Lose Abdominal Fat

Abdominal fat steals not only your sexy body but also your health. So do you want to know how burn it and have abs?

I will give you 3 tips how you can lose it. These information can help you on how to create a six pack abs.

Como Perder Gordura Abdominal

Well, it is time to burn it away:

1. Remove salty food from you menus

Although you like salty food, you have to reduce it if you want to lose abdominal fat. Instead, you need to drink more water to help your body release toxins and to burn fat faster.

2. Do more cardio exercises.

Cardio workouts are wonderful to get a six pack abs. There are too many exercises for you choose such as running, swimming, dancing, aerobics or rollerblading.

However, I want to advise you: If you want to lose Abdominal fat fast ( Como Perder Gordura Abdominal ) and have a great body, you can do all of them. Besides, if you do only one exercise well it is very boring.

3. Ban trans fats.

Trans fats are unsaturated fats and it can increases many risks of a hart disease. It also is the cause of Abdominal fat . If you want to remove it from your meals, just take a look at the food label. If It contains words like “”partially hydrogenated” or “shortening” or “hydrogenated vegetable oil”, don’t take them.
The best ways to ban them entirely is eating more natural organic foods. They are very good for your health and your fat lose.

I hope these tips useful for you. Now, you can click to above video to see many great cardio excercises for your abdominal fat loss.