Diet To Lose 2 Kilos In 3 Days

diet to weight lossLose 2 kg in 3 days without starving seems be a  impossible mission? But it is not. The nutritionist and experts in the psychology of weight loss show a hypocaloric diet that ensures the loss of up to 3 kg in less than a half of week.

The key is a balanced diet with low-calorie items, which activate the metabolism and make your body burning fat quickly. With of 900 calories daily, you can get the desired target. And the best thing is you are never hungry or unwell.

Now, Menu Of 3 Days Here:

Day 1

Breakfast:

– 1 cup of  functional cappuccino

Morning snack:

– 1 slice of whole wheat bread light

– 1 cup of light fibers

– 1 slice of turkey chicken

Lunch:

– Green salad at home

– 2 tablespoons soup of grated carrot

– 2 tablespoons of rice

– 1 fillet of grilled chicken (120 g)

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Afternoon snack:

– 1 cup of orange-lime

– 1 pot of low-fat yogurt

Dinner:

– Green salad at home

– 2 tablespoons of steamed broccoli

– 1 slice of whole wheat bread

– 1 can of light tuna with 1 tbsp. (soup) of light mayonnaise

Super:

– 6 cups of strawberries

Day 2:

day 2

Breakfast:

– 1 pot of low-fat yogurt

– 3 tablespoons of light granola soup

Morning snack:

– ½ papaya with juice of ½ squeezed lemon

Lunch:

– Green salad at home

– 2 tablespoons grated beets

– 4 tablespoons whole mass with homemade tomato sauce

– 1 fillet of grilled fish (150 g)

Afternoon snack:

– Two nuts

– 1 protein bar (maximum 150 cal.)

Dinner:

– Green salad at home

– 2 tablespoons (soup) of cooked beans

– 1 tablespoons of rice

– 1 fillet of grilled chicken

Supper:

– 3 slices of pineapple sprinkled with lemon zest and ginger

Day 3:

day 3

Breakfast:

– 1 cup of functional cappuccino or tea

Morning snack:

– 2 full toast

– 1 col.(soup) of jelly diet

Lunch:

– Green salad at home

– ¼ of sliced peppers

– ½ potato (medium) roast

– 1 fillet of grilled chicken (120 g)

Afternoon snack:

– 1 pot of low-fat yogurt

– 1 bar whole grain

– 2 apricots

Dinner:

– Green salad at home

– 2 col. (soup) of squash steamed

– 1 slice of whole wheat bread light

– 1 omelet made with 4 egg whites and 1 egg yolk, oil

Supper:

– 1 sprinkled apple with cinnamon at ease

Notes:

– Do not prolong this diet for more than 3 days. After this period, the low calorie restricted menu can be harmful and compromising your health!

– During the five days of diet, use light salt, herbs, pepper and lemon to make the flavor salads. Avoid olive oil that although healthy, it is caloric.

– Avoid long periods of fasting is a surefire way to keep the metabolism active good. That is the interim goal. In the afternoon, make the first snack around 15h and 18h.

– Everyday you need to consume an essential fat through healthy foods such as nuts and chestnuts because they are very good for your health and get anti-inflammatory action.

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