The Fat Loss Factor is weight loss program created by Dr. Michael Allen. It combines nutritional, fitness, mental tips and workouts to help you lose weight and get fitter. It is divided into 3 sections: beginners, intermediates, and advanced trainees.
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Program will be carried out for 12 weeks. The plan begins with a detox period in 2 weeks to help your body release toxins and pollutants out and help your fat loss plan easier in the next periods . In this period, you must to eat some certain foods, mostly organic fruit and vegetables and don’t eat any detoxification supplements. These can help you have better sleeps and good health.
To the following period is main part of the program. This part of the program includes a number of diet principles, which is called the Fat Loss Factors. You need to include these factors everyday in order to lose weight and get lean.
This part includes:
1. Doing many cardio exercises to lose weight faster.
2. Make strength training to your routine (for both boys and girls).
3. Eating more organic foods and other natural foods.
4. Release stress from your life.
5. Drink a lot of water.
This is a program that requires many your efforts. You need to do workout frequently and to eat right. It is the best ways for you to see the best results.