If you want to strengthen muscle without spending a lot of time and you will still lose stomach fat and be able to get six pack abs, you should have a perfect dietary plan and a proper exercise program.
There are many wonderful exercises to build muscle. Most people in the world are more concerned to Cardio exercise or Crunch Abs Exercises in their workout program. However, many fitness experts recommended that crunches do not work very well for building 6-pack abs. Crunch abs workouts also have a dark side which make you losing a lot of time, and sometimes they also cause many bad effects with your spine and your low-back. Every time you do this exercise, you will do spinal flexion. Your disks between your vertebrae will be compressed. And your back will be hurt by that way. This is also why the leading experts over the world on back pain describe it as a dangerous motion.
So you never need to do crunches, even do not need go to gym to get workout. There are many better Crunch-less Abs Exercises At Home for you to gain muscle.
To help you how to gain best muscle, here are your top 3 best exercises for you.
1. Stability Ball Rollouts.
With Rollout exercise, you can get greater powerful stretching and more forceful tightening. The best news is you do not get any danger for spinal flexion.
2. Plank on Stability Ball
Research of The Men’s Health magazine shows that this exercise can bring 30 percent more excellent benefit for your abs.
3. Cross-Body Mountain Climber
This unique total-body abs workout is used to replace Bicycle Crunches exercise. It still works your obliques, but not to repeat crunching. Besides, it brings you toned muscles and help your low-back strong.
Every exercise also can help your gain more wonderful muscle and gives you a better health and a more toned body. Combine these total-body abs exercises will help your body burn more calories than crunches exercises and reducing more belly-fat. You will get more benefits of muscle in less workout time!
To get more tips and methods in how to build muscle, click to see video above. Thank you!